Stop Smoking Hypnotherapy
November 7, 2018Stop smoking hypnotherapy: Can it Work for You?
Have you ever tried to quit smoking and felt like no matter what you do, it just doesn’t stick? You’ve tried nicotine patches, gums, maybe even apps—but somehow, you keep lighting up again. And let’s be honest here: it’s not just about wanting to quit; it’s about needing to.
You know smoking is bad for your health, your wallet, and your relationships. But even with that knowledge, it still feels impossible to stop. So, why is quitting smoking so hard? Is there something you’re missing? Something deeper?
I’m here to talk about Stop Smoking Hypnotherapy, and before you roll your eyes, let’s unpack what it is, how it works, and whether it’s a real option for you.
Why Quitting Smoking Feels Impossible
Most people think quitting smoking is all about willpower. If you want it bad enough, you’ll quit, right? Wrong. You’ve probably been through that struggle:
- You tell yourself, “This is the last cigarette.”
- You chew a piece of nicotine gum, and yet, within days—or hours—you’re reaching for another smoke.
It’s not because you don’t want to quit; it’s because quitting smoking is more complicated than just “stopping.” Your mind is wired to keep you in habits that feel comfortable and safe—even when they’re killing you. So, how do you get your mind to break that habit?
That’s where Stop Smoking Hypnotherapy comes in.
What Is Stop Smoking Hypnotherapy?
Here’s the deal. Hypnotherapy isn’t some “woo-woo” magic trick. It’s a psychological technique where a trained hypnotherapist helps you tap into your subconscious mind—the part that drives your automatic habits (like smoking) and can help you reframe your relationship with cigarettes.
Think of it this way: while you consciously know smoking is bad, your subconscious mind holds onto smoking as a comfort, a stress reliever, or just a regular part of your day.
Hypnotherapy helps you break that automatic loop by accessing those deeply rooted beliefs and giving your subconscious mind new instructions—like, “I don’t need to smoke any more.”
How Does Hypnotherapy Help You Stop Smoking?
Here’s how it typically works:
1. Relaxation and Focus – The hypnotherapist will guide you into a deeply relaxed state. Think of it like daydreaming, where you’re fully aware, but your mind is more open and less defensive.
2. Suggestion and Reprogramming – In this relaxed state, the therapist will suggest ideas to your subconscious, like the idea that smoking isn’t pleasurable or that you don’t need cigarettes to feel calm.
3. Repetition and Reinforcement – The more these ideas are reinforced, the more they reshape how your mind perceives smoking.
But don’t get it twisted. It’s not some instant, one-and-done thing. You have to want it and be committed. Hypnotherapy is a tool, not a magic wand.
Myths About Stop Smoking Hypnotherapy
Let’s talk about what hypnotherapy isn’t because this is where people get tripped up:
- It’s not mind control – No one can force you to stop smoking if you’re not mentally ready.
- You won’t “lose control” – You’re not going to cluck like a chicken or start spilling your secrets.
- It’s not a “quick fix” – This isn’t one session, and boom, you’re smoke-free. You might need multiple sessions or pair it with other approaches like counselling or support groups.
How To Know If Hypnotherapy Is Right For You
Before you decide if Stop Smoking Hypnotherapy is worth trying, let’s get honest about who this works for:
- You’ve tried other methods: You’ve done the patches and the apps and maybe even tried going cold turkey, but nothing sticks.
- You’re open-minded: Hypnotherapy isn’t “magic,” but if you’re willing to believe that your subconscious mind plays a significant role in your habits, you’re already halfway there.
- You’re committed to quitting: If you’re not 100% ready to stop smoking, even the best hypnotherapist in the world won’t be able to help you.
If you check those boxes, it could be time to give hypnotherapy a shot.
What Happens During a Stop Smoking Hypnotherapy Session?
When you walk into a session, here’s a heads-up on what you’ll likely experience:
1. Initial Consultation
Your therapist will ask you questions about your smoking habits, your motivations, and your experiences with quitting. They’re trying to figure out how deeply rooted your habit is and what emotional or mental triggers you have.
2. Induction into Hypnosis
This is just a fancy way of saying they’ll help you relax. You might be asked to focus on your breathing, a visual image, or a specific thought. The goal is to calm and open your mind.
3. Suggestion Therapy
Now comes the reprogramming. The therapist will suggest positive, future-focused ideas like, “You are free from smoking” or “Cigarettes no longer appeal to you.” These suggestions are designed to stick in your subconscious so you start to see smoking differently.
4. Emerge from Hypnosis
You’ll gradually be brought out of your relaxed state, feeling awake but calm. Most people feel like they’ve had a power nap—refreshed, clear-headed, and more in control.
Tips for Maximising Hypnotherapy Success
Look, hypnotherapy can be powerful, but it’s not a silver bullet. Here are some essential tips to help you get the most out of it:
- Go in with an open mind: If you are sceptical or resistant, it won’t work.
- Combine it with other strategies: Hypnotherapy works best with different tools, like behavioural therapy or mindfulness exercises.
- Commit to multiple sessions: One session probably won’t be enough. Be ready to attend several, especially if you’ve been smoking for years.
Can Hypnotherapy Help You Stop Smoking?
I get it; the idea of “hypnosis” might seem a little out there, especially when you’ve been burned by other methods before. But here’s the real question: what do you lose by trying something different?
Stop Smoking hypnotherapy offers a unique approach because it doesn’t just address the physical side of smoking—it targets the emotional and mental layers that make quitting so tough.
Imagine walking out of a session and finally feeling like smoking doesn’t have the same grip on you. Imagine being able to sit through stressful situations without reaching for a cigarette. That’s the real power of hypnotherapy: it gets to the root of the problem and helps you rewire your mind in a way that makes quitting feel possible.
So, if you’re ready to stop smoking and traditional methods haven’t worked, why not give hypnotherapy a shot?
Contact Quays Clinic
For help with smoking cessation, contact Quays Clinic. Ian Smith is a respected international therapist with over 202 five-star reviews.
