Anxiety Treatment Using Hypnosis
November 7, 2018Anxiety treatment using hypnosis is by far the best way to eliminate many different types of anxiety.
Do you ever feel like you’re stuck in a loop? The kind of loop where anxiety has you by the throat, and no matter what you do, it just won’t let up? Your heart’s racing, your palms sweaty, and your thoughts pile up like junk mail. You’ve tried the usual methods — meditation, therapy, even breathing exercises — but it feels like putting a band-aid on a bullet hole.
Sound familiar? What if there was a way to hack your brain and shut down the noise? Let’s talk about anxiety treatment using hypnosis.
Why Is Anxiety So Hard To Shake?
Here’s the thing: Anxiety isn’t just a “mental” thing. It shows everywhere — your body, mood, energy, and ability to focus. It’s relentless, and it feels like there’s no escape. And the worst part? Sometimes, the stuff you’re anxious about doesn’t even make sense. You’re calm on the outside, but inside? It’s like a tornado that won’t quit.
Here’s what I’m getting at: Your mind is the source of your anxiety, but it’s also the solution. And hypnosis? It’s one of the most underrated tools to unlock that solution.
What Is Hypnosis?
Let’s get real for a second. When you hear the word “hypnosis,” maybe you’re picturing someone waving a pocket watch or going all zombie mode, right? No, that’s Hollywood fluff.
Hypnosis is guided relaxation that lets you tap into the subconscious part of your mind. This is where your deep-seated beliefs, fears, and automatic responses live.
How Hypnosis Tackles Anxiety At Its Core
Anxiety happens because your brain has learned to react to certain situations with stress. It’s like your mind has built a habit of freaking out. And if you’ve ever tried to stop a habit of going cold turkey, you know how tough it is. That’s where hypnosis comes in.
Hypnosis allows you to:
- You can bypass your conscious mind (the part that gets stuck in worry loops) and access the subconscious (where the real change happens).
- Rewire the triggers that set off your anxiety. Whether it’s social situations, work stress, or even random, out-of-the-blue worries, hypnosis can reshape how you respond.
- Plant positive suggestions that help you stay calm under pressure. It’s like installing new software that tells your brain, “Hey, chill out — this isn’t life or death.”
What Does Hypnosis For Anxiety Feel Like?
Picture this: You’re sitting in a comfortable chair, maybe closing your eyes, and someone is guiding you into a deeply relaxed state. You’re still aware of everything around you — you can hear traffic outside or the hum of your A.C., But you’re so comfortable and relaxed that these distractions fade into the background. It’s like sinking into a warm bath after a hard day’s work. Your brain, for once, isn’t running a marathon of worries.
You’re not “out of it.” You’re still in control, fully aware. But the difference is you’ve now opened the door to your subconscious, where the magic happens.
Anxiety Treatment: Common Misconceptions About Hypnosis
There are some myths out there:
- You can’t get stuck in hypnosis. It’s not like a Netflix binge where you lose all track of time. You can snap out of it anytime.
- You’re not asleep. You’re in a state of heightened awareness, not knocked out.
- No one can make you do weird stuff. Hypnosis isn’t mind control. You won’t start clucking like a chicken unless that’s something you’re already into (no judgment).
Anxiety Treatment: What Happens During A Hypnosis Session?
It’s pretty straightforward, and there’s no smoke and mirrors.
1. Pre-Talk: You’ll talk about your anxiety triggers. The goal here is to get specific. What freaks you out? When does it happen? What’s your body doing during those moments?
2. Induction: The guide will help you relax — not just physically, but mentally. You’ll slow down your thoughts, and they’ll lead you into a focused, calm state.
3. Deepening: This is where you sink deeper into relaxation. Think of it as shifting gears into “relaxation overdrive.”
4. Suggestion Stage: Now, they’ll give your subconscious new instructions—like “You’re in control,” “You can handle stress,” or “This situation isn’t a threat.” These phrases reshape how your brain responds to triggers.
5. Exit: You’ll return to full awareness but with a sense of calm. It’s like rebooting a computer and clearing out all the background noise.
How Does Hypnosis Compare To Other Anxiety Treatments?
I’m not saying it’s a cure-all, but here’s what hypnosis does that other methods don’t always hit:
- It works fast: You don’t need months or years to see results. Often, people feel a shift after a session or two.
- It’s non-invasive: You don’t introduce foreign material into your body and have zero recovery time.
- It gets to the root cause of anxiety: Unlike surface-level treatments that help you manage symptoms, hypnosis digs deep into the mental habits causing your stress and anxiety.
Anxiety Treatment: Can You Hypnotize Yourself?
Yeah, you can. And it’s not as tough as you think. Self-hypnosis is just practising the same techniques you’d use with a therapist but on your own.
Here’s how you do it:
1. Find a quiet spot. Silence your phone. The fewer distractions, the better.
2. Focus on your breathing. Breathe in slow, deep breaths. Feel your chest rise and fall. This calms your body and mind.
3. Visualize a peaceful place. Picture yourself in a calm, serene spot. It could be a beach, the mountains, or your living room, where you have no responsibilities.
4. Give yourself suggestions. In your relaxed state, say to yourself things like “I am calm,” “I am in control,” or “This situation is manageable.”
5. Gradually bring yourself back. After a few minutes, count upward from one to five, open your eyes, and slowly come out of it.
Hypnosis: A Long-Term Solution For Anxiety
Let’s clarify: Hypnosis isn’t about “fixing” you. You’re not broken. You might need a new way to handle what life throws at you. And anxiety treatment using hypnosis does precisely that.
Hypnosis is like having a mental toolkit you can pull from when things start to spiral. It’s not some woo-woo quick fix; it’s a legit way to retrain your brain so that when anxiety tries to take over, you’re ready.
So next time you feel anxiety creeping up, remember: You’ve got more control than you think.
Anxiety Treatment: Contact Quays Clinic
For hypnotherapy services to help with anxiety, contact Quays Clinic. Ian Smith is an internationally respected therapist who has over 202 five-star reviews.
