Anxiety Treatment Using Hypnosis
November 7, 2018Anxiety treatment is possible when you use hypnotherapy for anxiety at Quays Clinic. Hypnotherapist Ian Smith has been helping his clients to eliminate anxiety disorders and anxiety attacks for over thirteen years.
Get the help you need today to eliminate social anxiety, GAD, or stress and anxiety symptoms.
What Is Anxiety?
Anxiety is a general term that takes into account numerous disorders that lead to apprehension, nervousness, fear, and worry.
Anxiety is a disorder that affects the way that we feel and behave. Anxiety feelings and behaviors can manifest into actual physical symptoms. There are several types of anxiety disorders that are classified.
These include phobias which is a fear of anything from spiders to thunderstorms.
What Causes Anxiety?
Anxiety can be caused by several factors. Environmental factors that contribute to anxiety include:
- Work-related stress.
- Stress from school.
- Natural disasters.
- Mental and physical abuse.
- Death of a family member.
- Marriage or relationship breakups.
- Financial stresses.
Anxiety Treatment And Hypnosis
One way to overcome anxiety is to begin each day by using self-hypnosis for anxiety symptoms.
Using positive affirmations to compound physical feelings of relaxation will help you to stop focusing on the negative aspects of your life which causes anxiety symptoms.
Each and every day in every way i feel relaxed or I am going to have a calm and relaxing day today.
Do Not Suffer In Silence
Talk about your feelings and fears with someone you know you can trust and feel comfortable with. It always helps to talk things out with someone.
If necessary speak to your doctor or contact hypnotherapist Ian Smith at Quays Clinic.
Exercise Helps To Eliminate Anxiety Symptoms
Believe it or not, exercise is great for anxiety. Exercise helps people to stop focusing on the negative thoughts which compound the stress and anxiety symptoms.
Exercises which help to eliminate anxiety symptoms are:
- Aerobics.
- Walking.
- Swimming.
- Cycling.
Anxiety Treatment Using Medication
Medications are a very common treatment for anxiety. Some of the more common ones are SSRI’s which include:
- Prozac and Zoloft.
- SNRI’s Effexor and Cymbalta.
- MAOIs like Nardil and dopaminergic drugs including Wellbutrin.
Anxiety Treatment And Hypnotherapy
Hypnotherapy for anxiety is by far the best way to eliminate stress and anxiety symptoms. Hypnosis and hypnotherapy use mental and physical relaxation to help people to stop feeling anxious.
Using hypnotherapy will help you to gain access to the subconscious part of your mind where the cause of the anxiety is stored.
Contact Quays Clinic Today
If you feel that you need some anxiety treatment and you are interested in using hypnotherapy for anxiety management, talk to hypnotist Ian Smith today.
You can also read some of the verified hypnotherapy reviews which have been posted on Google Maps by previous satisfied clients.
